The 6 Biggest Calorie Burning Exercises

By | August 4th, 2014|fitness blog|

1. Squats Squatting is every good British citizen’s favourite pastime. OK it probably isn’t – the words “ouch” and “hate” are frequently attached to this movement; it incorporates every muscle group in the body and is perhaps the king of all resistance exercises. There is a large emphasis placed on the lower body when performing [...]