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The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach

By | February 17th, 2015|fitness blog|

an interview with Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you're going to like it... I reveal some of the hardest hitting strategies for getting rid of [...]

A New Year – How To Win At Fitness

By | January 2nd, 2015|fitness blog|

It's new year again - that means it's time to set our resolutions in stone, conquer our dreams and fulfill our grand visions of health and beauty whilst improving every aspect of our life for the better! The problem? - this is the seventh year in a row most people have found themselves saying that. It's not that [...]

How To Burn Fat While You Sleep

By | October 15th, 2014|fitness blog|

We all know that hitting the gym on a regular basis burns calories, and we all know that eating a healthy, well balanced diet means we consume LESS calories - but we're a generation configured for instant gratification. We want our results yesterday, never mind in a few months time. As such, we're always in [...]

The 6 Biggest Calorie Burning Exercises

By | August 4th, 2014|fitness blog|

1. Squats Squatting is every good British citizen’s favourite pastime. OK it probably isn’t – the words “ouch” and “hate” are frequently attached to this movement; it incorporates every muscle group in the body and is perhaps the king of all resistance exercises. There is a large emphasis placed on the lower body when performing [...]

5 New Awesome Workouts To Burn Fat

By | June 9th, 2014|fitness blog|

The Weight Watcher   This varied and engaging full body workout should be performed three days per week with one rest day in between sessions and will lead to maximum fat burning results when combined with a balanced eating plan.   Use alternate exercises on alternate days and ask a fitness instructor or personal trainer [...]

Six Simple Steps to Weight Loss

By | November 13th, 2012|fitness blog|

1. How much should you really be eating? You are an individual, and if you want to make sure you’re going to succeed in your goal attainment, then you’re going to have to start paying attention to your individual needs. Firstly, go to’s calorie calculator. Fill in the appropriate details to find out how many calories you need [...]